BPT Day 7

I had forgotten how much I love running. It’s incredibly therapeutic. I had a rough day today, so I had the urge to run and it felt amazing. One huge deficit in my schedule is regular cardio. I need to make daily runs or every-other-day runs a routine for myself. I can’t let cardio slide from my routine. Cardio is a huge part of backpacking, especially at a high grade. The stronger your heart and lungs, the better they function at high altitude. And plus, you’re heart starts beating pretty hard when you’re carrying 50lbs for 8 miles.

Stats:

Time: 27 min 17 sec

Temperature: 73 degrees

Distance: Unknown

Advertisements
Categories: Training | Tags: , , | Leave a comment

Post navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

%d bloggers like this: