BPT Day 10

WHOOP!!! Day ten!! Unfortunately I sustained a pinky-toe fracture last night after accidentally running into the same box twice with the same foot, so I won’t be running for a while 😦 But I can still do weight work if I’m careful.

Today’s Stats:

Miscellaneous forearm and bicep/tricep curls

30 box jumps

90 squats (50 of which were with an 8lb medicine ball)

5 pull-ups + 10 triangle push-ups x3

5 push presses + 5 burpees x3

7 dead lifts with 20 lbs

30 standing ab crunches per side with 10lbs

30 lunges, 10lbs raised

30 floor side crunches per side

15 L leg lifts

80 second plank

30 crunches with yoga ball

5 Alex’s with 5lbs


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