BPT Day 11

Light workout today due to soreness and my fractured toe. Focused on upper body and abs. It looks like a lot but it really wasn’t. 😛


Red Hot Chili Pepper rope jumping (30)

30 box jumps

30 seated rows on 30lbs

20 seated rows on 45lbs

5 push presses + 5 burpees x3

5 pull-ups + 7 push ups x4

30 crunches w/ yoga ball

30 floor side crunches per side

20 L leg lifts

30 calf raises per side

30 forearm curls per side

Red hot chili pepper rope jumping (30)

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