This first one was from Wednesday… I have a little backlog of workouts to record 🙂
In the morning I had a 10 minute stationary bike ride. It was very refreshing and helped me feel more awake for the rest of the work day.
Later that day I did some weightlifting and an additional 10 minute bike ride.
10 minutes on the bike at a good clip
30 box jumps
50 seated rows at 45 lbs
60 Red hot chili pepper rope jumps
5 pull-ups + 7 triangle push-ups x3
60 squats with 8lb medicine ball
3 push presses + 5 burpees x3
60 Russian rotations
25 L leg lifts
Small box step ups (5 min?)
I feel like there was more, but I can’t remember 😉
* * * * *
Today I had a simple 16 min cardio session on my stationary bike. I definitely don’t prefer cycling to running, but my toe injury has me taking it easy. I was surprised at how difficult cycling for 16 minutes was compared to 30 minutes of running. I guess it just goes to show that your body gets used to certain types of exercise 🙂